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a PR of 4:39!https://runningadik.com/wp-content/uploads/2015/07/runfaster.jpgpicture courtesy of Pinterest/ Google Images2016-07-22T13:23:26+00:00monthlyhttps://runningadik.com/2016/07/18/can-you-run-the-futurerun4urfuture-manila-leg-082816/https://runningadik.com/wp-content/uploads/2016/07/r4uf-media-launch.jpgr4uF media 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Terradohttps://runningadik.com/wp-content/uploads/2016/07/20150725_084359.jpgFeatured Image -- 27312016-07-08T12:04:37+00:00monthlyhttps://runningadik.com/2016/07/06/save-time-effort-and-money-my-pocket-doctor/https://runningadik.com/wp-content/uploads/2016/07/mpd-card-2.jpgMPD CARD 2https://runningadik.com/wp-content/uploads/2016/07/pic3.jpgpic3https://runningadik.com/wp-content/uploads/2016/07/pic2.jpgpic2https://runningadik.com/wp-content/uploads/2016/07/pic4.jpgpic4Flanked by Mediaxes Phils Dr Johann and Karlahttps://runningadik.com/wp-content/uploads/2016/07/pic1.jpgpic1The second press launch at La Isla Una, CityGolf Pasig. Here with Fete's Nino Gaddi and IC Mendozahttps://runningadik.com/wp-content/uploads/2016/07/gnx_1528.jpgGNX_1528https://runningadik.com/wp-content/uploads/2016/07/mpd-card-12.jpgMPD CARD 1https://runningadik.com/wp-content/uploads/2016/07/mpd-card-11.jpgMPD CARD 1https://runningadik.com/wp-content/uploads/2016/07/mpd-card-1.jpgMPD CARD 1https://runningadik.com/wp-content/uploads/2016/07/mpd-logo.pngMPD logo2016-07-07T08:57:09+00:00monthlyhttps://runningadik.com/2016/07/04/save-your-laptop-with-protech/https://runningadik.com/wp-content/uploads/2016/07/new1.jpgnew1https://runningadik.com/wp-content/uploads/2016/07/new-2.jpgnew 2AFTER: nice, smooth jobhttps://runningadik.com/wp-content/uploads/2016/07/samsung-laptop.jpgsamsung laptophttps://runningadik.com/wp-content/uploads/2016/07/papers.jpgpapershttps://runningadik.com/wp-content/uploads/2016/07/mar2.jpgmar2https://runningadik.com/wp-content/uploads/2016/07/mar.jpgmarhttps://runningadik.com/wp-content/uploads/2016/07/hinge3.jpghinge3BEFORE; the hinge has come off...https://runningadik.com/wp-content/uploads/2016/07/hinge2.jpghinge2https://runningadik.com/wp-content/uploads/2016/07/hinge1.jpghinge12016-07-04T11:38:37+00:00monthlyhttps://runningadik.com/2016/06/22/decipher-that-generic-prescription/https://runningadik.com/wp-content/uploads/2016/06/pediaclav-1339657929223.jpgPEDIACLAV-1339657929223https://runningadik.com/wp-content/uploads/2016/06/educationalvideoscom.jpgeducationalvideoscomhttps://runningadik.com/wp-content/uploads/2016/06/rx1stsourceblogspotcom.jpgrx1stsourceblogspotcomhttps://runningadik.com/wp-content/uploads/2016/06/bvsg2.pngbvsG22016-06-22T09:02:01+00:00monthlyhttps://runningadik.com/2016/05/22/to-be-an-eyecatcher-you-have-to-wear-one-my-eyecatcher-take/https://runningadik.com/wp-content/uploads/2016/05/water-belts.jpgwater beltshttps://runningadik.com/wp-content/uploads/2016/05/led-ids1.jpgLED IDshttps://runningadik.com/wp-content/uploads/2016/05/dzmm.jpgdzmmhttps://runningadik.com/wp-content/uploads/2016/05/vest-front2.jpgvest fronthttps://runningadik.com/wp-content/uploads/2016/05/vest-back2.jpgvest backhttps://runningadik.com/wp-content/uploads/2016/05/velcro-vest2.jpgvelcro vesthttps://runningadik.com/wp-content/uploads/2016/05/trial21.jpgtrial2https://runningadik.com/wp-content/uploads/2016/05/trial11.jpgtrial1https://runningadik.com/wp-content/uploads/2016/05/shoe-strap.jpgshoe straphttps://runningadik.com/wp-content/uploads/2016/05/led-ids-sheryll1.jpgled ids sheryllSherul Quimosing in EC Led IDs2016-06-01T06:58:04+00:00monthlyhttps://runningadik.com/2016/05/22/from-roads-to-trail-the-transition/https://runningadik.com/wp-content/uploads/2016/05/tumblr_static_photo.jpgtumblr_static_photohttps://runningadik.com/wp-content/uploads/2016/05/friends.jpgfriendshttps://runningadik.com/wp-content/uploads/2016/05/runswithcoffee.jpgrunswithcoffeehttps://runningadik.com/wp-content/uploads/2016/05/trailrunning-quote-do-what-you-can.jpgtrailrunning-quote---do-what-you-canhttps://runningadik.com/wp-content/uploads/2016/05/tr3.jpgTR3https://runningadik.com/wp-content/uploads/2016/05/tr2.jpgTR2https://runningadik.com/wp-content/uploads/2016/05/tr1.jpgTR12016-05-26T11:51:21+00:00monthlyhttps://runningadik.com/2016/05/22/the-accidental-trail-runner-of-2011/https://runningadik.com/wp-content/uploads/2016/05/medal2.jpgmedal2https://runningadik.com/wp-content/uploads/2016/05/water-station.jpgwater stationhttps://runningadik.com/wp-content/uploads/2016/05/medal1.jpgmedal1https://runningadik.com/wp-content/uploads/2016/05/typical.jpgtypicalForrest Gump didnot get lost in this race. He was even barefooted!https://runningadik.com/wp-content/uploads/2016/05/slimy-route.jpgslimy routeAs long as I see one runner in front of me, I wasn't going to DNF ...https://runningadik.com/wp-content/uploads/2016/05/malasag.jpgmalasaghttps://runningadik.com/wp-content/uploads/2016/05/295493_263313393680479_227932567218562_1108805_2958898_n11.jpg295493_263313393680479_227932567218562_1108805_2958898_n[1]https://runningadik.com/wp-content/uploads/2016/05/poster2.jpgposter2https://runningadik.com/wp-content/uploads/2016/05/sam_0049.jpgSAM_0049Abet, are you sure you don't have anything longer (referring to my shorts) ??https://runningadik.com/wp-content/uploads/2016/05/sam_0048.jpgSAM_0048Zan and I became running friends long after this CDO Trail Run.2016-05-22T14:14:58+00:00monthlyhttps://runningadik.com/2016/05/07/powerman-duathlon-world-series-2016-raise-your-level-of-competition/https://runningadik.com/wp-content/uploads/2016/05/nomannopwer1.jpgnomannopwerhttps://runningadik.com/wp-content/uploads/2016/05/rbr-shirt.jpgRBR shirthttps://runningadik.com/wp-content/uploads/2016/05/org-comm.jpgorg commLongTable for Organizing Team at the Media Launch, ClawDaddys BGC 042816https://runningadik.com/wp-content/uploads/2016/05/nomannopwer.jpgnomannopwerhttps://runningadik.com/wp-content/uploads/2016/05/media-launch.jpgmedia launchLong Table of Media Partnershttps://runningadik.com/wp-content/uploads/2016/05/dua-sport.jpgdua sporthttps://runningadik.com/wp-content/uploads/2016/05/dua-lifestyle.jpgdua lifestylehttps://runningadik.com/wp-content/uploads/2016/05/dua-event.jpgdua 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coffeehttps://runningadik.com/wp-content/uploads/2016/03/coffee-beans.jpgcoffee beanshttps://runningadik.com/wp-content/uploads/2016/03/barista.jpgbaristahttps://runningadik.com/wp-content/uploads/2016/03/bike-1.jpgbike 1https://runningadik.com/wp-content/uploads/2016/03/bike-2.jpgbike 2https://runningadik.com/wp-content/uploads/2016/03/gear-sec.jpggear sechttps://runningadik.com/wp-content/uploads/2016/03/maximus.pngmaximus2016-05-07T11:12:47+00:00monthlyhttps://runningadik.com/2016/05/03/the-2016-financial-fitness-run-ffr-for-the-financially-challenged-pinoy-runner/https://runningadik.com/wp-content/uploads/2016/05/21k-plaques.jpg21K plaqueshttps://runningadik.com/wp-content/uploads/2016/05/singlets.jpgsingletshttps://runningadik.com/wp-content/uploads/2016/05/medals-5k-10k.jpgmedals 5K 10Khttps://runningadik.com/wp-content/uploads/2016/05/finisher-shirt.jpgfinisher shirthttps://runningadik.com/wp-content/uploads/2016/05/ffr-2016-21k.jpgFFR 2016 21Khttps://runningadik.com/wp-content/uploads/2016/05/ffr-2016-10k.jpgFFR 2016 10Khttps://runningadik.com/wp-content/uploads/2016/05/ffr-2016-5k.jpgFFR 2016 5K2016-05-07T11:12:29+00:00monthlyhttps://runningadik.com/2016/05/03/dusk-2-dawn-run-for-road-safety-2016/https://runningadik.com/wp-content/uploads/2016/05/race-shirt.jpgrace shirthttps://runningadik.com/wp-content/uploads/2016/05/photo-2.jpgphoto 22016-05-07T11:11:59+00:00monthlyhttps://runningadik.com/2016/05/04/dzmms-takbo-para-sa-pamilyang-pilipino-2016-75-scholars-in-the-making/https://runningadik.com/wp-content/uploads/2016/05/img182.jpgimg182https://runningadik.com/wp-content/uploads/2016/05/img169.jpgimg169https://runningadik.com/wp-content/uploads/2016/05/img158.jpgimg158https://runningadik.com/wp-content/uploads/2016/05/poster.jpgposterhttps://runningadik.com/wp-content/uploads/2016/05/img150.jpgimg150https://runningadik.com/wp-content/uploads/2016/05/img147.jpgimg147https://runningadik.com/wp-content/uploads/2016/05/img144.jpgimg144https://runningadik.com/wp-content/uploads/2016/05/img140.jpgimg140https://runningadik.com/wp-content/uploads/2016/05/img34.jpgimg342016-05-07T11:11:47+00:00monthlyhttps://runningadik.com/2016/05/05/the-2016-cardimax-clark-ultramarathon-harness-your-own-energy/https://runningadik.com/wp-content/uploads/2016/05/top-ultrarunner-wilnar-iglesia-talks-about-ultramarathon-he-has-been-a-ccu-mentor-since-2015.jpgTop Ultrarunner WIlnar Iglesia talks about Ultramarathon. He has been a CCU mentor since 2015At the media launch 041416: Top Ultrarunner WIlnar Iglesia talks about Ultramarathon. He has been a CCU mentor since 2015https://runningadik.com/wp-content/uploads/2016/05/team-rescue-8s-arlene-won-one-month-supply-of-cardimax.jpgTeam Rescue 8's Arlene won one month supply of CardimaxAt the Media Launch 041416: Team Rescue 8's Arlene won one month supply of Cardimaxhttps://runningadik.com/wp-content/uploads/2016/05/it-is-a-synergy-of-purpose-kathy-tan-of-integrated-pharma.jpgIt is a synergy of purpose - Kathy Tan of Integrated Pharmahttps://runningadik.com/wp-content/uploads/2016/05/race-map.jpgrace-maphttps://runningadik.com/wp-content/uploads/2016/05/cardimax-clark-details.jpgCARDIMAX CLARK DETAILShttps://runningadik.com/wp-content/uploads/2016/05/poster-0412.jpgposter 0412https://runningadik.com/wp-content/uploads/2016/05/save-the-date.jpgsave-the-date2016-05-07T11:11:19+00:00monthlyhttps://runningadik.com/2015/08/22/attacking-a-15k-hilly-route-in-run-for-the-aspins-camp-aguinaldo-qc/https://runningadik.com/wp-content/uploads/2015/08/grandstand.jpggrandstandhttps://runningadik.com/wp-content/uploads/2015/08/daza.jpgdazahttps://runningadik.com/wp-content/uploads/2015/08/lbp5.jpglbp5https://runningadik.com/wp-content/uploads/2015/08/15k_race-map.jpg15k_race mapOctober 18, 2015 - Run for the Aspins, 15K Route2016-05-06T07:57:06+00:00monthlyhttps://runningadik.com/2016/02/06/the-last-6-months-before-56/https://runningadik.com/wp-content/uploads/2016/02/my-epitaph.jpgmy epitaph2016-02-06T00:58:39+00:00monthlyhttps://runningadik.com/2016/01/29/my-pre-condura-skyway-marathon-checklist/https://runningadik.com/wp-content/uploads/2016/01/markterrado.jpgmarkterrado51133https://runningadik.com/wp-content/uploads/2016/01/602872_572127029483722_1264023845_n.jpg602872_572127029483722_1264023845_nhttps://runningadik.com/wp-content/uploads/2016/01/pinterest-carbs.jpgpinterest carbshttps://runningadik.com/wp-content/uploads/2016/01/wp-1454072861607.jpegwp-1454072861607.jpeghttps://runningadik.com/wp-content/uploads/2016/01/conduracom.jpgCONDURACOM2016-01-30T11:39:27+00:00monthlyhttps://runningadik.com/2016/01/21/dealing-with-runners-low-part-2/https://runningadik.com/wp-content/uploads/2016/01/doctor.jpgdoctorhttps://runningadik.com/wp-content/uploads/2016/01/rice-chart.jpgrice-chart2016-01-25T01:47:12+00:00monthlyhttps://runningadik.com/2015/11/03/dealing-with-runners-low-part-1/https://runningadik.com/wp-content/uploads/2015/11/54891-dreamworks-tries-change-snail-s-pace-turbo.jpg54891-dreamworks-tries-change-snail-s-pace-turbosq25_s28_f190_cc: Turbo (voiced by Ryan Reynolds) "races" to the makeshift finish line.https://runningadik.com/wp-content/uploads/2015/11/running-strongman12.jpgrunning-strongman122016-01-21T12:07:16+00:00monthlyhttps://runningadik.com/2015/10/07/eds-103-module-3-1-behaviorism/https://runningadik.com/wp-content/uploads/2015/10/linkedin.jpglinkedinimage source: www.linkedin.com2015-10-07T14:36:31+00:00monthlyhttps://runningadik.com/2015/10/03/eds-111-module-3-1-the-knowledge-base-of-teaching/https://runningadik.com/wp-content/uploads/2015/10/09272014.jpg09272014image source: http://whatteacherscanbe.blogspot.com/https://runningadik.com/wp-content/uploads/2015/10/reflective-teachin1.jpgreflective-teachinhttps://runningadik.com/wp-content/uploads/2015/10/reflective-teachin.jpgreflective-teachinimage source: www.wizik.com2015-10-02T16:08:40+00:00monthlyhttps://runningadik.com/2015/09/27/module-2-theories-of-intelligence/https://runningadik.com/wp-content/uploads/2015/09/theorist.giftheoristimage source: www.msad54.orghttps://runningadik.com/wp-content/uploads/2015/09/vark-results.jpgvark resultssource: http://vark-learn.com/strategies/readwrite-strategies/https://runningadik.com/wp-content/uploads/2015/09/learning-styles-test.jpglearning styles testhttps://runningadik.com/wp-content/uploads/2015/09/ls-invnty-2.jpglearning styles inventoryimage source: 2. http://www4.ncsu.edu/unity/lockers/users/f/felder/public/ILSdir/styles.htm2015-10-01T04:59:11+00:00monthlyhttps://runningadik.com/2015/09/21/module-2-teacher-professionalism/https://runningadik.com/wp-content/uploads/2015/09/integrity.jpgintegrityimage source: www.globallighting.comhttps://runningadik.com/wp-content/uploads/2015/09/never-erased-tessthing-wordpress.jpgnever erased tessthing wordpressimage source: tessthing.wordpress.comhttps://runningadik.com/wp-content/uploads/2015/09/professionalism-scholar-vt-edu.jpgprofessionalism scholar vt eduimage source: scholar.vt.edu2015-09-21T13:43:05+00:00monthlyhttps://runningadik.com/2015/09/18/module-1-theories-of-learning/https://runningadik.com/wp-content/uploads/2015/09/concept-of-learning-featured-1.jpgConcept-of-Learning-Featured (1)image source: gettingsmart.comhttps://runningadik.com/wp-content/uploads/2015/09/venn-diagram.jpgvenn diagramAtherton, JS (2013) Learning and Teaching: What is Learninghttps://runningadik.com/wp-content/uploads/2015/09/maslowshierarchyofneeds-svg.pngMaslowsHierarchyOfNeeds.svgMaslow's hierarchy of needs, represented as a pyramid with the more basic needs at the bottom ( https://web.archive.org/web/20100211014419/http://honolulu.hawaii.edu/intranet/committees/FacDevCom/guidebk/teachtip/maslow.htm) 2015-09-18T15:22:20+00:00monthlyhttps://runningadik.com/2015/09/13/module-1-perspectives-on-teaching/https://runningadik.com/wp-content/uploads/2015/09/tpi11.jpgtpi1https://runningadik.com/wp-content/uploads/2015/09/tpi1.jpgtpi1resource: 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