Awake, Sans Caffeine. Part 1

For some reason, a week prior to the Enhanced Community Quarantine (ECQ) I embarked on an ambitious attempt to be caffeine-free. I felt ready to begin a new caffeine-free chapter of my life because: For 2 years now, I had been drinking, on the average, only 1 cup of java. This was the hot go-to... Continue Reading →

Changing the Face of ACTIVE: Herbalife

It was not until I was in ¬†quasi-retirement mode in 2009 that I became more concerned about my health. For this reason, I can relate to millions of Filipino workers who can easily take health and being active for granted, simply because work (which equated to food on the table) was such top priority that... Continue Reading →

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