We are what and who we are, because of HERITAGE. It is the foundation for today and the inspiration for tomorrow. As runners and fitness-lovers, we wear our hearts on our sleeves, grateful that culture and education have instilled in us, a love for movement, sports and the outdoor life. It's time to take pride... Continue Reading →
There is no better time to embark on a better skincare regimen, than NOW, when one has all the time in the world to spare, due to Covid-quarantine. This call comes with urgency especially if you have been using pricey, imported brands that have left your largest organ (the skin) with rashes, dryness, flakes and... Continue Reading →
Just a day before the historic hotel’s founding anniversary, The Manila Hotel plans to partially open its doors to its valued guests, with the famed Café Ilang Ilang, the Lobby Lounge, and the Delicatessen resuming operations on July 3, 2020. A rebirth of sorts after months of following the government’s quarantine protocols, the hotel has... Continue Reading →
Nothing stops the World Vision-Philippines from helping and giving hope to children, as it holds its fun run every year since 2012. This year's installment is a unique opportunity and set for the first-ever World Vision Virtual Run 2020. Quite an extraordinary way for people in ECQ to keep sponsoring children while being physically active.... Continue Reading →
Sports like running just got a little more technical, due to the requirement to use a face mask. I'm pretty sure people who can nonchalantly just say "you can run, but use a face mask" DO NOT REALLY RUN, or engage in activities that raises heart rate and produces labored breathing. But of course, the... Continue Reading →
Tomorrow, May 31 marks the World No Tobacco Day. The global "Don't Start Smoking" campaign was spearheaded by the World Health Organization with the goal of eradicating tobacco and nicotine addiction among the youth. This year’s #WNTD2020 celebration focuses on the alleged manipulation tactics used by the tobacco industry to popularize tobacco and nicotine use... Continue Reading →
Time was when only a subset of the population cared about being fit and active. Almost overnight, we were all forced to stay indoors, look for ways to be physically active, manage mental health and stress levels and maintain adequate sleep to help strengthen the immune system. But even the average Joe needs more than... Continue Reading →
Whether you're alone, in a partnership, or starting a family -- it matters to spend life in the comfort and convenience of a place that really feels like home. The Green Residences 42-storey residential layout overlooks the entire Taft Avenue, complementing its accessibility to schools, malls and even the train. At day's end, the SMDC... Continue Reading →
It takes discipline to stay in shape in crisis, particularly when everyone is still advised to stay at home and in quarantine. To maintain a healthy lifestyle, the World Health Organization (WHO)[1] recommends keeping a healthy and nutritious diet. Alcohol and sugary drinks consumption must also be avoided, as well as smoking, which increases the risk... Continue Reading →
As instantaneously as the pandemic that gripped us three months ago, came the need to assess our fitness and health status, and take the necessary steps to regain or maintain this state of well-being. Fortunately, more brands and their companies are joining the bandwagon of demonstrating corporate social responsibility in these troubled times. They may... Continue Reading →
The Life of a RunningAdik 