In an effort to rebuild war-torn Marawi, everyone must make it their business to help so that our brothers may have a better quality of life and resume their normal activities. Months after the declaration of martial law and its eventual extension has taken its toll on the health, education and livelihood of the Maranaos.... Continue Reading →
Humans are fortunate to have dogs --- who serve as companions, soldiers and even therapy --- despite the animal's short life-span. In 2018, the year of the dog, we are encouraged to show our love and gratitude for the never-ending proof of loyalty that dogs have showered upon us for years. Why not give your... Continue Reading →
Without you knowing or noticing it, your hair could be dying on you. The daily grind can take its toll. Workload, traffic, stress, even sleep deprivation are inescapable realities. Indeed, it is difficult to look good or even decent with everything that needs to be done day in and out, but looking good on the... Continue Reading →
I was among the fortunate ones to have been around the first RUNRIO Trilogy in 2010. Races like these were not to be missed because 1) they form part of your tune-up races for marathons 2) they give you great competition from the best runners in the land and 3) they epitomized what a big... Continue Reading →
Thirteen years of Ra 9003 and 4 years of Zero Waste Month is a partnership built to last; only because of continuing need to be environmentally responsible extends even beyond our lifetimes. Hence the 4th Eco -Waste Management Summit, with its theme "Strengthening Cooperation and Partnerships On Ecological Solid Waste Management for the Present and... Continue Reading →
Truly, PEOPLE are the greatest assets of a nation, especially its pool of OFWs (Overseas Filipino Workers). No better way to honor and celebrate them than to always welcome them back to base, to be with their families and friends. The Filipino Initiated Livelihood Organization Credit and Savings Cooperative (FILO COOP) and EVX Marketing invites... Continue Reading →
It's been ages since I last run a Stallion Run. Back in 2011, I recall having finished a 21K that saturated almost the roads of the Greenhills Shopping Center, took a U-turn at EDSA-Ortigas junction and attacked the lung-busting hills of San Juan. This 2011 edition was organized by the Xavier Batch 1986 to commemorate Xavier... Continue Reading →
It's the season of the never-ending parties once again. While this means trying to look your best at all times, this also translates to countless trips to the salon for perming and styling. Often times we hardly realize the damage to delicate strands caused by chemical contents of various products used on our hair --- until... Continue Reading →
A distinct common experience in pregnancy is an unmistakable craving for certain foods, which may or may not be supportive of the condition of both expectant mom and/or the baby. In fact, snacking in general is considered unhealthy but preggies do lament that hormones make craving for snacks so unmanageable and stressful! Thank the heavens... Continue Reading →
Multisports, lifetyle and adventure just got rolled into ONE and it's a Garmin! Garmin Philippines recently launched the fēnix 5, fēnix 5S and fēnix 5X, adding three watches designed for athletes and adventurers of all shapes, sizes and competencies, to complement its popular and already well-entrenched line of multisport GPS wearables. The fēnix 5S is... Continue Reading →
The Life of a RunningAdik 