I remember Garmin watches have a default entry for "lifetime athlete" as an individual who has trained intensely for many years, with the exception of minor injuries, and has a resting heart rate of 60 beats per minute or less. I also remember that I proudly set my Garmin to lifetime athlete many years back but... Continue Reading →
AUSTRALIA HARVEST OATMEAL: Fiber, Health and Energy in Sports
If your goal is to be fit and healthy, oatmeal should be on top of your list. Here are just some of the take-aways you get by eating oatmeal on a daily basis, mainly due to its fiber and other energy-packed ingredients: Promotes healthy cholesterol and therefore better heart health Stimulates the colon and... Continue Reading →