Getting sidelined due to age is relatable. Somehow there's still that fire in you that aches for the adrenaline rush, the challenges of training and the need to be recognized for performance. Fortunately, for aging but former or retired national or world-renowned athletes, ex-national coaches, ex-members of varsity teams --- the road to greatness will... Continue Reading →
It takes discipline to stay in shape in crisis, particularly when everyone is still advised to stay at home and in quarantine. To maintain a healthy lifestyle, the World Health Organization (WHO)[1] recommends keeping a healthy and nutritious diet. Alcohol and sugary drinks consumption must also be avoided, as well as smoking, which increases the risk... Continue Reading →
As instantaneously as the pandemic that gripped us three months ago, came the need to assess our fitness and health status, and take the necessary steps to regain or maintain this state of well-being. Fortunately, more brands and their companies are joining the bandwagon of demonstrating corporate social responsibility in these troubled times. They may... Continue Reading →
Hello Running Adiks! Let me start by introducing myself. My name is Matt Alea, a writer and contributor to online news publications. You’re hearing (or should I say reading?) from me today because I’m here to take on the serious topic of Cardiovascular Diseases (CVD). MY FIRST BRUSH WITH CVD When I was the ripe... Continue Reading →
Why can't HEALTH and WELLNESS be a passion? It's true that we only get more concerned about wellness when sickness takes over our bodies. And it's an irony that we work ourselves to exhaustion for the money and prestige, only to wake up one morning to find out our health is already on the line.... Continue Reading →
One day we wake up to the harsh reality that cancer has become a leading cause of morbidity and mortality everywhere. It is even projected that towards 2030, cancer will become the leading cause of death globally, beating even cardiovascular diseases and other communicable diseases (source: http://www.ceche.org/publications/infocus/fall2007/GlobalDisease.html). A friend used the word "commonplace" to describe cancer... Continue Reading →
The Life of a RunningAdik 