Because of an overstaying virus, bikes have never been more in vogue - both for transportation and fitness. But in order to get to destination or goal requires serious skills through training and experience. And then there's the issue of staying motivated and committed. In the "normal" past, local races like Audax Randonneur and Le... Continue Reading →
Not many runners like to admit that they like or even prefer music on the run. Back when I was a newbie, I let myself get persuaded into thinking that junking the MP3 player meant serious, competitive and highly performing races. It definitely could be learned, running for almost endless kilometers with just a mantra... Continue Reading →
Back in 2009 when I started this journey called running, Olympian and elite marathoner Kara Goucher inspired me most, to get more serious and competitive without getting lost in the things normal women love - family, home, friends, me-time and love-time (not necessarily in that order). I spent hours reading running books and my personal... Continue Reading →
