There was never a time in history when humans were actually more concerned with health and fitness, than in this prevalent Covid outbreak. Even the World Health Organization (WHO) and other global health experts assert that keeping a health lifestyle makes one less susceptible to infection and disease, especially those who keep their weight in... Continue Reading →
We are what and who we are, because of HERITAGE. It is the foundation for today and the inspiration for tomorrow. As runners and fitness-lovers, we wear our hearts on our sleeves, grateful that culture and education have instilled in us, a love for movement, sports and the outdoor life. It's time to take pride... Continue Reading →
Just a day before the historic hotel’s founding anniversary, The Manila Hotel plans to partially open its doors to its valued guests, with the famed Café Ilang Ilang, the Lobby Lounge, and the Delicatessen resuming operations on July 3, 2020. A rebirth of sorts after months of following the government’s quarantine protocols, the hotel has... Continue Reading →
Sports like running just got a little more technical, due to the requirement to use a face mask. I'm pretty sure people who can nonchalantly just say "you can run, but use a face mask" DO NOT REALLY RUN, or engage in activities that raises heart rate and produces labored breathing. But of course, the... Continue Reading →
Tomorrow, May 31 marks the World No Tobacco Day. The global "Don't Start Smoking" campaign was spearheaded by the World Health Organization with the goal of eradicating tobacco and nicotine addiction among the youth. This year’s #WNTD2020 celebration focuses on the alleged manipulation tactics used by the tobacco industry to popularize tobacco and nicotine use... Continue Reading →
Time was when only a subset of the population cared about being fit and active. Almost overnight, we were all forced to stay indoors, look for ways to be physically active, manage mental health and stress levels and maintain adequate sleep to help strengthen the immune system. But even the average Joe needs more than... Continue Reading →
As instantaneously as the pandemic that gripped us three months ago, came the need to assess our fitness and health status, and take the necessary steps to regain or maintain this state of well-being. Fortunately, more brands and their companies are joining the bandwagon of demonstrating corporate social responsibility in these troubled times. They may... Continue Reading →
Nothing could be more timely than a challenge to one's fitness. And no one can bring in the challenge better than the leading health maintenance organization, Medicard Philippines , who breathes life into sports events that espouse a healthy lifestyle. If you've been there and done that, your summer has just become more exciting as... Continue Reading →
With all the environmental changes and health risks we are facing today, we should seriously consider getting more fit and strong thru proper diet and exercise. Jump start this journey to a healthier lifestyle with the tools of champions - Garmin X Anker - on its SUPER WAREHOUSE SALE on LIMITED STOCKS , AND LIMITED... Continue Reading →
On its 9th installment and still going strong, AmCham's ScholaRUN Eat and Run demystifies why food is good for the soul, and running sends more children to school than any other fund-raising event. Who can resist having American food staples such as doughnuts, pizza,and burgers served along the running course?AmCham Foundation Press Release 2020 The... Continue Reading →
The Life of a RunningAdik 