Back in 2009 when I started this journey called running, Olympian and elite marathoner Kara Goucher inspired me most, to get more serious and competitive without getting lost in the things normal women love - family, home, friends, me-time and love-time (not necessarily in that order). I spent hours reading running books and my personal... Continue Reading →
Because of its origins from the Amazons and how people there have maintained strength and vitality for years in the harsh forests, Acaí Berry is known for its overall benefits, mainly as an antioxidant and provision of essential fatty acids to prevent cholesterol formation. This results in slow release energy that makes açaí an ideal... Continue Reading →
Women of child-bearing age must be invoked on to read and understand Responsible Parenthood and Reproductive Health Act of 2012 (Republic Act No. 10354), informally known as the Reproductive Health Law or RH Law simply because it deals with the rights of women in a world of differing views on maternal health. Remember that the initial proposal... Continue Reading →
If you run and race, you are always UP against any of these low-light and low-visibility scenarios, all of which will make so much sense to use EYECATCHER Vests and LED Identifiers: Unless you are preparing for an ultramarathon and doing heat-training, weather-wise and climate-wise, the best time for your training runs is either early... Continue Reading →
It was not until I was in quasi-retirement mode in 2009 that I became more concerned about my health. For this reason, I can relate to millions of Filipino workers who can easily take health and being active for granted, simply because work (which equated to food on the table) was such top priority that... Continue Reading →
If your goal is to be fit and healthy, oatmeal should be on top of your list. Here are just some of the take-aways you get by eating oatmeal on a daily basis, mainly due to its fiber and other energy-packed ingredients: Promotes healthy cholesterol and therefore better heart health Stimulates the colon and... Continue Reading →
The Life of a RunningAdik 