Of the many principles that national hero Jose Rizal has instilled in us, one stands out as perennially true for as long as mankind thrives. Bayanihan is our way of life because resources and manpower are scarce and expensive. We need to believe that true heroism is being able to get past just our needs... Continue Reading →
During the egress of a recent footrace where I was fortunate to have been part of the Organizing Committee, I saw a middle-aged runner, dressed in branded sportswear, happily but diligently picking up empty plastic bottles from the event site and collecting them in plastic reusable sacks. From afar, I cannot help but be reminded... Continue Reading →
Without family, we are just drifters, because family gives us the directions and roadmap. At certain points in our lives, we may prioritise career or prestige; ultimately still going back to where, what and who matters. We may have big families or maybe just a family of two, or a family with children of special... Continue Reading →
Many have tried and copied the Korean-style but authetic hallyu can only come from Hallyu Secret Aesthetics and Beauty Training. When I first told my daughter Aimee about it, she immediately gushed, "Wow, Ma, this is authentic premier Korean facial treatment!" It was unfortunate that I was on an advocacy mission that I had to... Continue Reading →
Not many runners like to admit that they like or even prefer music on the run. Back when I was a newbie, I let myself get persuaded into thinking that junking the MP3 player meant serious, competitive and highly performing races. It definitely could be learned, running for almost endless kilometers with just a mantra... Continue Reading →
The leader, the first, the innovator and OUR FUTURE IN MIND. The hardy, sleek, classy, tech-savvy, and most importantly, user-friendly. Garmin watches are loaded with advanced features to help you Beat Yesterday -- keep track of your everyday whether you're lifting weights, on your feet, pedaling on a trail, or sliding in the water! “Garmin... Continue Reading →
15% of the world lives with a disability1. Of these, more than 200 million2 have an intellectual disability making them one of the world’s biggest disability groups and one of the most underserved populations. People with intellectual disability face enormous attitudinal, structural, and logistical barriers to obtaining healthcare and getting a job. These compounding factors... Continue Reading →
Breaking News: The resilience of the Filipino conquered the 2018 North Pole Marathon. FWD Life Philippines representative Luisito "Louie" Sangalang, multi-sport athlete and cancer survivor took us on an amazing journey that was pure energy but also pure love and compassion. Clocking in 11hours and four minutes on that fateful April 16 is nothing short of... Continue Reading →
At the turn of the millennium, the most significant change for women was inclusion into mainstream society as equals (to men) and empowered members of society. It's no longer just legislation but practical application and enforcement of respect for the so-called "weaker sex" has created and developed some of the best women-achievers of this generation.... Continue Reading →
