Without you knowing or noticing it, your hair could be dying on you. The daily grind can take its toll. Workload, traffic, stress, even sleep deprivation are inescapable realities. Indeed, it is difficult to look good or even decent with everything that needs to be done day in and out, but looking good on the... Continue Reading →
I was among the fortunate ones to have been around the first RUNRIO Trilogy in 2010. Races like these were not to be missed because 1) they form part of your tune-up races for marathons 2) they give you great competition from the best runners in the land and 3) they epitomized what a big... Continue Reading →
Thirteen years of Ra 9003 and 4 years of Zero Waste Month is a partnership built to last; only because of continuing need to be environmentally responsible extends even beyond our lifetimes. Hence the 4th Eco -Waste Management Summit, with its theme "Strengthening Cooperation and Partnerships On Ecological Solid Waste Management for the Present and... Continue Reading →
Truly, PEOPLE are the greatest assets of a nation, especially its pool of OFWs (Overseas Filipino Workers). No better way to honor and celebrate them than to always welcome them back to base, to be with their families and friends. The Filipino Initiated Livelihood Organization Credit and Savings Cooperative (FILO COOP) and EVX Marketing invites... Continue Reading →
It's been ages since I last run a Stallion Run. Back in 2011, I recall having finished a 21K that saturated almost the roads of the Greenhills Shopping Center, took a U-turn at EDSA-Ortigas junction and attacked the lung-busting hills of San Juan. This 2011 edition was organized by the Xavier Batch 1986 to commemorate Xavier... Continue Reading →
It's the season of the never-ending parties once again. While this means trying to look your best at all times, this also translates to countless trips to the salon for perming and styling. Often times we hardly realize the damage to delicate strands caused by chemical contents of various products used on our hair --- until... Continue Reading →
My eldest son Jason graduated AB English from TIP in 2015. Most families with special children patted me in the back and congratulated, saying. "You did well, Mommy, but this is it, this is where to draw the line.." They said it like a death sentence and perhaps they meant well; autists, even high-functioning ones... Continue Reading →
Even the best of our TV and movie stars can fade away fast, prematurely, if they do not take care of their health and complete well-being. Because like it or not, acting is such a demanding job that requires long hours in unfavorable weather conditions and thriving in stressful situations - than the average guy.... Continue Reading →
A distinct common experience in pregnancy is an unmistakable craving for certain foods, which may or may not be supportive of the condition of both expectant mom and/or the baby. In fact, snacking in general is considered unhealthy but preggies do lament that hormones make craving for snacks so unmanageable and stressful! Thank the heavens... Continue Reading →
We've come a long way, WOMAN, and we want it all. The XY-gene has definitely evolved into the human being that we have always wanted to be - strong, intelligent and responsible. Almost gone are the days when we were referred to as the 'weaker sex" because we seek the same achievements as men, and... Continue Reading →
The Life of a RunningAdik 