Why is the 7-11 Run Series such a PREFERRED RACE in 2025?
7-11 Run 2025 Comes Full Circle at 51,000 Runners
22nd AMACPh 2023: Age-defying Greatness
Getting sidelined due to age is relatable. Somehow there's still that fire in you that aches for the adrenaline rush, the challenges of training and the need to be recognized for performance. Fortunately, for aging but former or retired national or world-renowned athletes, ex-national coaches, ex-members of varsity teams --- the road to greatness will... Continue Reading →
Ride Your Passion: The Heritage Virtual Ride 2020
Because of an overstaying virus, bikes have never been more in vogue - both for transportation and fitness. But in order to get to destination or goal requires serious skills through training and experience. And then there's the issue of staying motivated and committed. In the "normal" past, local races like Audax Randonneur and Le... Continue Reading →
FITn’TRIM: Weight Management in Challenging Times
It takes discipline to stay in shape in crisis, particularly when everyone is still advised to stay at home and in quarantine. To maintain a healthy lifestyle, the World Health Organization (WHO)[1] recommends keeping a healthy and nutritious diet. Alcohol and sugary drinks consumption must also be avoided, as well as smoking, which increases the risk... Continue Reading →
The NOVUHAIR® Fit-Fil Bullet-Proof Mission
As instantaneously as the pandemic that gripped us three months ago, came the need to assess our fitness and health status, and take the necessary steps to regain or maintain this state of well-being. Fortunately, more brands and their companies are joining the bandwagon of demonstrating corporate social responsibility in these troubled times. They may... Continue Reading →
SPEED BUMP for WELLNESS 03.25.18 * QC
Why can't HEALTH and WELLNESS be a passion? It's true that we only get more concerned about wellness when sickness takes over our bodies. And it's an irony that we work ourselves to exhaustion for the money and prestige, only to wake up one morning to find out our health is already on the line.... Continue Reading →
The Anatomy of the Better Water: LIGHTWATER
Having been a runner since 2009 has its perks. I've seen the running community transform from a simple highly-personal social unit, and into a demanding and discriminating buyer's market. With the deluge of more products and gadgets to choose from, one must understand what the body needs, or risk falling for promotional jargon. While almost... Continue Reading →
The Life of a RunningAdik 