SPEED BUMP for WELLNESS 03.25.18 * QC

Why can't HEALTH and WELLNESS be a passion? It's true that we only get more concerned about wellness when sickness takes over our bodies.  And it's an irony that we work ourselves to exhaustion for the money and prestige, only to wake up one morning to find out our health is already on the line.... Continue Reading →

The Anatomy of the Better Water: LIGHTWATER

Having been a runner since 2009 has its perks. I've seen the running community transform from a simple highly-personal social unit, and into a demanding and discriminating buyer's market. With the deluge of more products and gadgets to choose from, one must understand what the body needs, or risk falling for promotional jargon. While almost... Continue Reading →

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